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Can a Vegan get enough protein? Vegan health information in a nutshell on the issue of protein.
YES!!! of course!!!!
In fact there are vegan body builders, vegan triatholetes, and other high protein need people doing very well on a vegan diet. Protein is not lacking in the plant kingdom. And it is much safer.
For more information on Protein and Vegetarians:
Here is a FREE information sheet on protein and the vegetarian - pdf.
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